Weightlifting Vs. Cardio For Fat Loss
When I talk about fat loss, I start with the absolute basics: creating a calorie deficit. To lose fat, I …
What Are The Benefits Of Good Gut Health
When I explore the concept of gut health, I’m really delving into the microscopic universe of the gut microbiome. It’s …
Home Gym Vs Gym Membership: Which Is Right For You
The Concept of a Home Gym Embarking on the fitness journey from the comfort of your home has become an …
Protein Requirements For Over 50s
Assessing Protein Requirements for Over 50s General Protein Intake Guidelines As we go into our 50s and beyond our bodies …
10 Superfoods To Boost Your Immunity After 50
Here is a list of what I consider to be the top 10 superfoods To boost our immunity as we …
The Mind Body Connection In Over 50s
Have you ever wondered if your thoughts can affect your physical well-being, or vice versa? Guess what? They can. In …
Ozempic Vs Healthy Diet And Exercise
If you’re curious about Ozempic, I’m here to help you understand what it is and why it’s got people talking. …
What Is The Best Source Of Omega 3 Fatty Acids
I’m here to help you with understanding the key component of your diet that often doesn’t get the attention it …
Weight Loss For Over 50s
I’m going to walk you through the landscape of weight loss for those over 50. You’re going to find out …
Can You Add Muscle After 50
I’m going to explain why focusing on muscle building after the age of 50 isn’t just a good idea, it’s …