Does Collagen Help Joint Pain After 50? What the Research Can and Can’t Tell You
Does collagen help joint pain? The honest answer is that it might help a little, for some people, and the evidence is weaker than the labels suggest.
An Honest Review of Og Mandino’s The Greatest Miracle in the World
Og Mandino’s The Greatest Miracle in the World is a very moving book, and it helped me through some tough times.
What Strength Training Actually Does to Your Brain After 50
If you are over 50 and your mind feels foggy, flat or on edge, there is a good chance your body is part of the picture.
PHAT vs 5×5 vs Full Body: Which Strength Program Fits Your Week After 50
If you search for the best strength training program for over 50, you will find strong opinions on PHAT, 5×5 and full-body routines, and most of them…
Best Rebounders for Over 50s: Folding, Solid, Bungee and Spring Compared
The best rebounders for seniors over 50 are the ones that match a specific need.
The Best Probiotic Supplements for Over 50s, and How to Spot One Worth Paying For
Walk down the supplement aisle and you will find dozens of probiotic bottles, each claiming a different number of billions, a different set of Latin…
How to Recover After 50: Sleep, Protein, Rest Days and the Habits That Actually Help
If you are over 50 and sore for days after a workout, the training is probably fine and the time between sessions needs more attention.
How to Choose a Rebounder: The Only Checklist You Need
A rebounder looks like one of the simplest pieces of equipment you can buy: a round frame, a mat, something that makes it bounce. But walk into the buying
The Best Heart Rate Fitness Trackers for Over 50s, Judged on Ease of Use
Heart rate is one of the few body numbers you can see change within weeks of starting to exercise.
Buying a Rebounder After 50: What to Look For Before You Spend
Rebounders look almost identical in photos. A round frame, a stretched mat, a handful of legs underneath. But put a £40 model next to a £300 one side by