Strength Training

If you are over 50 and your mind feels foggy, flat or on edge, there is a good chance your body is part of the picture.

If you search for the best strength training program for over 50, you will find strong opinions on PHAT, 5×5 and full-body routines, and most of them…

How to Build Muscle After 50: The 3-Day, 30-Minute Plan That Actually Works If you’re over 50 and thinking about building muscle, you’ve probably heard some version of this before: “You’re too old to build muscle.” It’s one of the most common beliefs out there—and it’s completely wrong. The truth is, you can absolutely build … Read more

Weightlifting affects the body by increasing muscle strength, boosting metabolism, improving bone density, and supporting overall physical and mental health. Regular strength training helps your body become more efficient, resilient, and better able to handle everyday activities. From my own experience, weightlifting doesn’t just change how you look — it changes how you feel and … Read more

How to Build Muscle After 50: The 3-Day, 30-Minute Plan That Actually Works Most people over 50 either train to hard and burn out, or not hard enough to see results If you’re over 50 and thinking about building muscle, you’ve probably heard some version of this before: “You’re too old to build muscle.” It’s … Read more

T Strength Training for Women Over 50: Benefits, Myths, and a Simple Plan That Works If you’re a woman over 50, strength training might feel a bit intimidating at first. You might be wondering: I get it. A lot of people still think strength training is only for younger people or bodybuilders. But the reality … Read more

Recognizing your unique fitness aspirations sets the stage for an effective workout routine. Let’s start by discussing the critical first step of any fitness regimen: setting clear goals. Are you aiming to shed some pounds, or are your sights set on building muscle? Maybe endurance is your game because you want to run a marathon … Read more

Your core is much more than just your abdominals. It’s a complex series of muscles that includes your pelvis, lower back, hips, and abdomen. Together, these muscles act as the central link in a chain connecting your upper and lower body. Whether you’re hitting a tennis ball or mopping the floor, the necessary motions either … Read more

I believe we can all agree that a life not just lived, but lived well, is an aspiration many of us share. Strength, both physical and mental, is a cornerstone of this vision, more so as we age. You may be wondering why the emphasis on strength, particularly as we age? It’s simple, really. Our … Read more

I find it’s essential to kick off any discussion about physical activity with a clear handling of exercise injuries. These aren’t just twinges and aches; they’re interruptions to personal health journeys, roadblocks to fitness goals. Appreciating the intricacies of exercise injuries offers a solid grounding for anyone looking to maintain a healthy, active lifestyle free … Read more